Thursday, March 29, 2007
Thursday, March 22, 2007
Good Enough for Cocktails Juice
This light juice blend would be great for impressing your friends at your next party. Refreshing on its own, or add 1/2 to 1 oz of vodka and serve in a martini glass to make a cocktail.
1/2 cucumber
2 small green apples (tart)
1 Bosch pear
1/8 lemon with peel*
Juice cucumber, apples, pear, then lemon.
Makes about 2 cups.
* May not be recommended for your juicer machine. Read manufacturer's instructions.
Tuesday, March 20, 2007
Monday, March 19, 2007
Don't-Like-Carrot Juice Recipe 1
Just kidding hon....nothing happened! DANGER!
DON'T-LIKE-CARROTS CARROT JUICE
Here's a tasty blend for those who don't like or cannot tolerate juices with a heavy carrot base. A fine way to get carrots into your diet, and receive the benefits of the vitamin A, vitamin C, vitamin B6, thiamine, folic acid, magnesium and potassium that they contain.
2 navel oranges
4 small carrots (about 4"-5" long)
1 Bosch pear
Juice carrots, oranges and then pear. Follow with 2 tablespoons of water to flush the pulp*. Stir gently.
Makes about 2 cups.
* May not be recommended for your juicer machine. Read manufacturer's instructions.
Thursday, March 15, 2007
Not-So-Sweet Juice recipes
HALF-SPECTRUM JUICE
Named for the colors of the R-O-Y-G part of the color spectrum, this 5-serving fruit/veggie blend is a tart, refreshing drink.
RED - one red apple
ORANGE - one carrot
YELLOW - 1/2 lemon, with peel*
GREEN - one green apple, one celery stalk
Juice apples, carrot, lemon and then celery stalk. Follow with 2 tablespoons of water to flush the pulp*.
Makes about 1 1/4 cup.
TINA'S BREAKFAST
This not-so-sweet pick me up is a good start for your day, yet is still sweet enough to help you break the habit of sugary-sweet foods that you may be used to eating in the morning.
one red apple
one green apple
1/2 to one whole cucumber (depending on size and to your taste)
1/4 lemon, without peel
Juice apples, cucumber, then lemon. Follow with 2 tablespoons of water to flush the pulp*.
Makes about 2 cups.
* May not be recommended for your juicer machine. Read manufacturer's instructions.
Wednesday, March 14, 2007
One Month Stronger
Wednesday, March 07, 2007
Friday, March 02, 2007
Locks of Love - Please Sponsor me
Locks of Love accepts a 10 inch minimum hair length. Locks of Love can use ponytails from 6 to 10 inches, but instead of being donated, the shorter hair is sold at fair market value to offset the organization's costs. I would prefer to donate my hair at the full 10 inches so that it can be used for prostheses. The prostheses help to restore self-esteem and confidence, enabling people to better face the world and their peers.
I am asking for YOUR sponsorship by collecting pledges for $1.00 per inch, or any increment you want to give. I will be collecting pledges until my hair gets to the 10 inches (or until I cannot stand wearing a ponytail any longer!). I already have about 7 inches of hair to donate, and think that I can meet my goal of 10 inches by August 14th. Sponsor me and give me motivation to keep my ponytail until then! If you're interested in sponsoring me, comment below, or email me at cmbower@att.net. Here's the info I will need from you:
March 2 Ponytail Progress - 10 inches total, about 7 to spare